1:1 Coaching Sessions
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Goal Setting
Decision Making
Energy/Time Management
Focus & Attention
Personal Growth
Skill Development
Are you ready for a change but can’t figure out how to get started?
Clarity & Prioritization
During our sessions, your thoughts will become more clear, and you will be able to pinpoint your priorities.
Planning & Strategy
Once you are ready to choose among concrete options, we will design a plan and come up with a strategy to get it done.
Motivation & Accountability
Over follow-up sessions, I will keep you motivated and accountable so you can stay on track. You will also be able to adjust your plan and keeping moving forward.
My Approach
You will feel free to speak your mind and uncover your deepest thoughts during our 1:1 sessions.
I will follow your rhythm, adapting my methods to your needs, and supporting you in achieving the goals you decide are important to you.
Unlike many coaches, I don’t have a formula to sell. I don’t believe in one-fits-all solutions. Whatever plan we work on will be solely based on your own ideas, hopes, and expectations.
What I will do is help you clear your mind, identify priorities, and keep yourself accountable for your decisions.
Frequently Asked Questions
What is coaching?
Coaching is about self-empowerment. I won’t try to fix you because, from where I stand, you aren’t broken.
During our sessions, I’ll ensure you set clear, realistic, attainable goals and that you find the best ways to make them happen and stay on track.
How does it differ from therapy and consulting?
Coaching isn’t consultancy because I won’t be doing the work for you or telling you what to do.
It’s also not therapy or counselling. I won’t be helping you to understand or overcome psychological challenges, as they might be rooted in the past.
I will meet you where you are right now, motivating you and supporting you to conquer your goals with the tools you already have and under your current circumstances.
What should I expect from my first session?
In your first session, we will get to know each other and decide how we will be working on your self-improvement journey. We will discuss and clarify your goals, hopes, and expectations.
We are likely to end the session with a defined first step you will be taking. But you will feel no pressure from me. The session will follow your rhythm.
How many 1:1 sessions will I need?
It will depend on what you want to accomplish. Often, it takes 4-12 sessions to achieve a goal or start forming a new habit.
How flexible are your scheduling options?
I offer many scheduling options as I take only a few clients per time.
I am usually available in the mornings and early afternoons – Dublin (Ireland) timezone (GMT +1). But I can discuss alternative hours if needed.
How does payment work?
The full amount is paid before your session through a Stripe link for card payments.
You’ll receive detailed instructions once you decide to book your session. But if card payment doesn’t suit you, we can discuss alternatives.
You can cancel and reschedule your session up to 24h in advance without having to pay again.
What about confidentiality and data privacy?
I will send you a GDPR form with more details about confidentiality and how I will handle your data. But the general idea is that your personal information won’t be shared, and it will be destroyed once it’s no longer necessary. For this reason, I encourage you to keep your own records and notes during the sessions for future self-evaluation. Here is my Privacy Policy.
Testimonials
My overall experience was very positive. I found it very helpful; it encouraged me to not to procrastinate and to overcome barriers that I put up that’s stops me from progressing.Also to believe in myself more.
I had amazing four sessions. I learned so much about my perception of myself and of why I kept repeating the same behaviours and getting the same results. I now have the tools to make changes and achieve my goals.
A very positive experience. Lucy was very easy to talk with, very relaxed and encouraging. The sessions really helped me to think about what I want, to get more focused on the what and the how, and to think about (& begin to initiate) some plans and techniques for ‘getting me there’. I really liked how Lucy helped me move from general dreams (“I want to allow myself to write”) to more specific goals, and how Lucy focused me on what is achievable without pouring cold water on my ambitions.
Lucy’s summarizing, paraphrasing, and promoting accountability was invaluable.
During my coaching sessions, I learnt to manage my time and organise better. I also learnt to prioritise and be realistic about time available for goals and how to achieve them. I also learnt to take a step back and assess my commitments.
I found the sessions incredibly beneficial. I am a huge advocate of coaching and as a coach, I do love to have regular checkups with myself. I loved Lucy’s kind approach and the way she challenged my beliefs. I knew myself that I was struggling with some problems and loved having an impartial and formal approach to sorting through my stuff. I felt better for speaking openly and honestly in a safe space.
Book Your Free 1:1 Session
Free 1h Coaching Session
During this free video call, you will discover if coaching can be helpful to you before making a long-term commitment. We will discuss what coaching is and isn't, and how it can help you achieve your goals. You will let me know your expectations, and we will find out if we are a good fit.
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More Details
Once you click on the button "Book Now", you will be redirected to Calendly. There, you can pick one of the available slots. You will later receive an email with the general information about our discovery call. If no slot available suits you, please get in touch and let me know your availability, and I will see what I can do.